The holidays are right around the corner, which means you’re probably spending most of your time preparing gifts, planning events, and spending money.

With keeping up with the holidays while juggling school, work, and a social life, it’s no wonder people get anxious and stressed during this season.

Though the winter season is supposed to be a jolly time of the year, it’s actually associated with problems such as depression, anxiety, and stress.

In fact, it is called seasonal affective disorder.

SAD can also be known as seasonal depression. This means teens or adults may get a short period of depression or mood swings seasonally.

Ms. Stephanie Wambold is a clinical social worker who works at the Regional Alliance for Healthy Schools at the high school.

Wambold said SAD develops because of the season change from fall to winter and it can be difficult to get used to the shorter, less sunny days.

“Thankfully, for those experiencing SAD,” Wambold said, “it typically will resolve when spring arrives, as there is more sunlight and the days get longer.”

Wambold stresses the idea of getting help from a trusted adult who can help if your symptoms are not getting better.

“There is no shame in reaching out for help,” Wambold said. “It can make you feel so much better.”

According to Ms. Diane Hunt, psychology teacher, it is common for teens to develop SAD.

Hunt said “the lack of daylight, colder temperatures, and even the colors of fall and winter” are a few of the main causes of SAD.

In order to recognize if this is happening to you, it’s important to pay attention to your own body. But, most importantly, get a professional’s opinion.

Hunt said certain symptoms could be related to the winter blues, such as “depressed mood, loss of interest in activities you normally enjoy, or changes in appetite.”

But, let’s not forget, it is possible to avoid these problems and get rid of them.

“Get as much natural sunlight as possible,” Hunt said. “Exercise regularly for natural release of endorphin.”

Join a Zumba or yoga class with a group of friends, find a jogging buddy, or get a gym membership and find friends to work out with.

If getting natural sunlight isn’t an option, teens could try light therapy.

According to WebMD, those who are dealing with SAD will usually feel better since light therapy can replace the lost sunlight becasue it “resets the body’s internal clock.”

If you think light therapy would be a good fit for you, be sure to check with your doctor to determine how much it should be used.

Besides spending time outside and exercising, there’s also options like spending time with friends and family.

“Have fun,” Hunt said. “Surround yourself with positive people.”

If you’re around people that give off pleasant vibes, chances are they’re going to make you feel good.

Don’t let the winter time get you down. If you follow these tips accordingly, you’re sure to enjoy the holly jolly times once again.

The featured image is from flickr.